Reset.

You’ll start by diving into the three relationships that shape so much of your daily life: your relationship with alcohol, your relationship with people, and your relationship with health.

You can explore all three, or you can focus on the one that feels the loudest right now. The point is not to judge yourself. The point is to finally answer the questions you may have avoided, rushed through, or never been asked in a way that actually made you stop and think.

This section is where you get honest about your patterns. How you cope. What you reach for. Who drains you. What you keep saying yes to. Where your routines are helping you, and where they are quietly keeping you stuck.

Once you’ve moved through the relationship exploration inside the workbook, you’ll take everything you uncovered into your 90-day journal and tracker.

For 90 days, you’ll document your real life. Your habits. Your wins. Your slips. Your energy. Your movement. Your alcohol-free days if that’s part of your reset. The things that helped you. The things that pulled at you. The patterns you didn’t notice before, but now cannot unsee.

That’s what makes this different from a regular journal or habit tracker. You’re not just checking boxes. You’re tracking with context. You’re using the self-awareness you built in the workbook to actually understand your behavior, not just record it.

The full Reset Workbook is 283 pages, designed to be used as a workbook, journal, and tracker you can come back to again and again. Your reset starts with honesty, but the 90 days are where you get to watch yourself change in real time.

Yes! The best way to do this is to download the workbook, save your own copy to Google Drive, and open that same saved file from both your computer and phone. That way, your progress can stay in one place.

For the smoothest experience, I recommend using the workbook on a desktop or laptop, especially if you’re filling it out often. You can still open it on your phone, but larger screens are usually easier for typing, saving, and moving through the pages.

Before switching devices, make sure your file has fully saved and synced. Avoid downloading a new copy each time, because that can create separate versions of the workbook.

The Reset workbook includes a tracker where you can track your alcohol intake, progress, and streak while also exploring your relationship with alcohol more deeply inside the workbook’s exploration phase.

If you’re only interested in tracking your alcohol-free progress, you can start with the Alcohol Free Reset Tracker.

Yes, you can use it on your phone. I’ve included a full video walkthrough showing you how to use it on your phone too.

It really can be anything! This is not black or white. It is not just “I drink” or “I don’t drink.” This is about finding out what your relationship actually looks like. Maybe you only drink on special occasions. Maybe you overdo it on weekends. Maybe alcohol does not feel as fun as it used to. Maybe you are sober but want to deepen your commitment. Or maybe you are not sure what this looks like yet, but you are open to finding out.

If there is something within your sheet or workbook you would like adjusted, please reach out. I will always do my best to help where I can.

If you have any trouble receiving or opening your workbook, please contact me!

Because this is a digital product and is delivered immediately, all sales are final. Refunds and returns are not accepted.

You are purchasing a digital workbook. No physical product will be shipped.

Your workbook will be delivered immediately to the email address entered at checkout.

Yes, the workbook is designed to be editable and printable so you can use it in the way that works best for you.